On today’s podcast I sit down with my friend Jessie Golden to answer questions submitted on Instagram Stories. We explore body image, how we form the stories we tell ourselves in front of the mirror, and practical ways to get to the root of those patterns. We also discuss why the number on the scale often causes more harm than good and how to shift your focus toward wellbeing instead of weight.
Jessie brings thoughtful perspective on how cultural messages, personal history, and daily habits shape our self-perception. Together we unpack strategies for noticing unhelpful thoughts, responding to them with compassion, and creating healthier habits that support lasting change. Our conversation is grounded in real-life questions from listeners, making the episode actionable and relatable.
Curious about your eating style? Take Jessie’s online quiz to discover your eating type and gain insight into habits you can work with rather than against: Find your eating type.
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