High-Protein Lavash Pizza Ready in 10 Minutes

This quick and easy lavash bread pizza is ready in under 10 minutes. It’s high in protein, full of flavor, and a great lighter alternative for pizza lovers who want something fast and satisfying. If you’re looking to enjoy pizza while keeping it a bit healthier, this recipe is worth a try.

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Why you’ll love this

If you enjoy thin-crust pizza, this lavash flatbread pizza will be right up your alley. Using lavash bread creates a crisp, cracker-like crust that crisps quickly in the oven and holds your favorite toppings without weighing you down.

This variation is protein-forward and includes shredded chicken and plenty of veggies, finished with a simple balsamic-dressed arugula that adds freshness and bright flavor.

As a registered dietitian, I appreciate both traditional pizza and quicker, healthier options like this one. It’s ideal for busy weeknights or a fast lunch—assembly and bake time combine for a meal in just minutes. It’s also family-friendly since everyone can customize their own lavash pizza.

These flatbreads are versatile: swap toppings to suit your preferences and create many different flavor combinations with minimal effort.

Ingredients

1. Whole wheat lavash bread: I like varieties that provide fiber and extra protein; one full flatbread is a great base.
2. Pizza sauce: Use your preferred pizza or marinara sauce. A thin layer works best with the delicate crust.
3. Shredded chicken: Rotisserie or leftover cooked chicken adds protein and pairs well with cheese and sauce.
4. Mozzarella cheese: Fresh or pre-shredded mozzarella or a pizza blend melt nicely.
5. Parmesan cheese: Adds savory depth—mix with mozzarella or use another favorite cheese like cheddar, Monterey Jack, or feta.
6. Vegetable toppings: Quick-cooking options such as bell peppers, red onion, and mushrooms work well. Slice thinly so the flatbread doesn’t get soggy.
7. Olives: Kalamata or black olives add a salty pop; omit if you prefer.
8. Simple arugula salad topping: Toss baby arugula with balsamic vinegar, a splash of olive oil, and salt and pepper to taste. This adds a bright, peppery finish.

Step-by-step instructions

1. Preheat the oven or toaster oven to 400°F (204°C).
2. Line a baking sheet with parchment paper or a silicone baking mat and place the lavash flatbread on top.

3. Spoon a thin layer of tomato sauce onto the lavash, then sprinkle with cheese and add your vegetables and shredded chicken. Keep the sauce light so the thin crust crisps properly.
4. Bake for 5–6 minutes, or until the edges are golden and crispy and the cheese has melted.

5. While the pizza bakes, toss arugula with balsamic vinegar, olive oil, salt, and pepper in a small bowl.
6. When the pizza is done, top it with the dressed arugula, slice, and serve immediately.

Recipe FAQ

Where can I find lavash bread?

Lavash is typically sold in the bread or bakery section of most grocery stores. If you prefer shopping online, many retailers also carry it in their bread aisles.

Can I reheat this?

Because lavash is very thin, the crust is best enjoyed fresh. If you need to reheat, use an oven or air fryer to help restore some crispness; a microwave will soften the crust more quickly.

Can I use ground chicken or ground turkey?

Yes. Ground chicken or turkey are good alternatives to shredded chicken and make a flavorful, protein-rich topping.

Variation ideas

• Buffalo chicken lavash pizza: Combine shredded chicken with buffalo sauce and cheddar, then top with green onions and serve with ranch or blue cheese.
• Barbecue chicken lavash pizza: Swap tomato sauce for barbecue sauce and add cheddar, caramelized onions, and shredded chicken.
• Greek-style lavash pizza: Top with spinach, tomato, and feta, then finish with a drizzle of balsamic glaze.
• Taco lavash pizza: Use taco-seasoned ground turkey, black beans, and cheese, then finish with shredded lettuce, fresh tomatoes, and sour cream.
• Vegetarian pizza: Rely on the high-protein lavash and cheese, and load with your favorite vegetables for a meat-free option.
• Sun-dried tomato pizza: Top with sun-dried tomatoes, spinach, and feta for a tangy variation.
• Add spice with red pepper flakes or a dash of hot sauce to taste.

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High Protein Lavash Bread Pizza

Quick and easy high-protein lavash bread pizza made with simple toppings and bright arugula.

Prep: 2 mins

Cook: 7 mins

Servings: 1

Print Recipe

Ingredients

• 1 whole wheat lavash bread
• 1/2 cup pizza sauce
• 1/2 cup mozzarella cheese
• 3 oz chicken breast, cooked and shredded
• 1/4 cup mushrooms, sliced
• 1/4 cup peppers, sliced
• 1/4 cup red onion, sliced
• 1/2 cup arugula
• 1 tbsp balsamic vinegar
• 1 tsp olive oil
• salt and pepper to taste

Instructions

• Preheat oven to 400°F (204°C).
• Line a baking sheet with parchment or a silicone mat and place lavash on the sheet.
• Spread a thin layer of tomato sauce, top with cheese, shredded chicken, and vegetables.
• Bake 5–6 minutes until edges are crispy.
• Toss arugula with balsamic vinegar, olive oil, salt, and pepper while the pizza bakes.
• Top the finished pizza with the dressed arugula, slice, and enjoy.

Nutrition

Calories: 495 kcal |
Carbohydrates: 34 g |
Protein: 47 g |
Fat: 21 g |
Fiber: 8 g

Nutrition information is an estimate and should be used as a guide only.