Join me as we explore five mindset shifts about your post-baby body that can change how you think about and treat your body. Whether you’ve had a baby or not, these key areas can shift your perspective and help you move toward healthier, kinder habits.

It still surprises me that I have four kids—four babies in six years. I loved each pregnancy, the births, and the process of getting to know each child’s unique personality. I truly love being their mom.

Pregnancy brings changes to the body, as it should, and it also changes the way I think about my body. I remember my first postpartum months and how closely I tracked every change. I even wrote an entire post-baby body series here on the blog. Over time my mindset shifted. I no longer dwell on how my body looks the way I once did.

Of course I want to look and feel good in my skin—but it’s not obsessive, it doesn’t take over my life, and it’s not the source of my happiness. Over the years I’ve noticed a few important mindset shifts in how I think about my post-baby body. In episode 69 of Fit Mama Real Food Radio I dive into five shifts I hope will resonate with you, whether you’ve had a baby or not.

5 mindset shifts about your post baby body

In episode 69 of Fit Mama Real Food Radio I share five mindset shifts that can change how you relate to your post-baby body. These ideas are practical and compassionate, and they can help you feel more grounded and empowered in your daily choices.

One of my favorite takeaways from the episode: “When you change the story in your head from ‘this food will help me lose weight’ to ‘this food will make me feel amazing and give me energy to do what I want to do,’ your relationship with food begins to shift.”

If you enjoy the content I create, a rating and review in Apple Podcasts would mean a lot and helps others find the show.

Links from the show

ASANA STRENGTH on YouTube
Find me on Instagram @fitmamarealfood
Thanks to our podcast sponsor Seattle Elderberry

You can find the podcast and subscribe on Apple Podcasts, Stitcher, TuneIn, Google Play, and many other podcast platforms. If the show has helped you, please consider leaving a rating and review in Apple Podcasts.

Heather