Cucumber and Tomato Salad with Fresh Herbs and Lemon Dressing

Fresh, hydrating Cucumber With Tomato Salad packed with bright flavors — the ideal summer side to share with friends and family. Light, refreshing, and versatile, this salad pairs well with a wide range of mains and is a great option for backyard barbecues.

Wooden bowl with tomatoes and cucumber in it, red pepper flakes on the side.

Why Make Cucumber With Tomato Salad

A simple, refreshing salad instantly elevates any meal. This recipe is hydrating, full of flavor, and easy to throw together for a healthy, satisfying side.

  • Easy. Only a few straightforward steps to prepare.
  • Hydrating. Crisp cucumbers and juicy tomatoes keep this salad light and refreshing.
  • Healthy. Low in calories and rich in antioxidants and vitamins.
  • Versatile. Serves beautifully alongside grilled chicken, seafood, or vegetarian dishes.

Ingredient Notes

Ingredients needed to make the salad on a counter.

Measurements and the full ingredient list are in the recipe card below.

  • Cucumbers. English cucumbers are ideal for their thin skin and mild flavor.
  • Tomatoes. Roma, hot house, or vine-ripe tomatoes work best for texture and sweetness.
  • Red onion. Adds a sharp, aromatic bite — dice finely to balance the salad.
  • Seasonings. Salt, pepper, garlic powder, dried Italian seasoning, and red pepper flakes for a gentle kick.
  • Soy sauce. Adds depth to the dressing; tamari or coconut aminos are easy substitutes.
  • Olive oil & red wine vinegar. Form the base of a light, tangy dressing.
  • Fresh herbs. Basil is essential for bright flavor; parsley or cilantro can be added for variety.

Cucumber With Tomato Salad Variations

Add more toppings. Crumbled feta or diced avocado add a creamy contrast. Tossing in cooked quinoa or farro will make the salad more substantial.

Add protein. Sliced grilled chicken or chopped cooked shrimp turn the salad into a light main course.

Steps To Make This Recipe

Steps to make the recipe in bowls

Make the dressing. Combine the olive oil, red wine vinegar, soy sauce, and seasonings in a bowl or jar. Whisk or shake until emulsified, then taste and adjust seasoning.

Chop the vegetables. Dice the tomatoes, cucumbers, and red onion to similar sizes for an even texture.

Toss and serve. Place the vegetables and herbs in a large bowl. Add about half the dressing, toss thoroughly, then add more dressing to taste. Serve immediately for the best texture.

Wooden bowl with tomatoes and cucumber in it, red pepper flakes on the side.

What To Serve With Cucumber Tomato Salad

This salad is incredibly adaptable and pairs well with many dishes. A few great options include:

  • Skewers. Grilled shrimp, bang bang chicken, or garlic parmesan chicken skewers complement the salad nicely.
  • Snacky foods. Hot honey chicken tenders, chicken nuggets, or savory meatballs all work well as heartier companions.

Recipe Tips

  • Enjoy within a few hours. Cucumbers release water over time, so the salad becomes watery if left too long.
  • Taste the dressing. Adjust salt, soy sauce, or acidity before serving to suit your preference.
Can this salad be made ahead of time?

You can prepare it briefly ahead, but for the best texture eat within 2–3 hours of mixing. Cucumbers will release water and make the salad runny over time.

Is this cucumber with tomato salad healthy?

Yes — it’s hydrating, light, and rich in vitamins and antioxidants, making it a healthy side dish.

Other Sides To Enjoy

Side Dishes

Crispy Homemade Fries

Side Dishes

Italian Quinoa Salad

Side Dishes

Charred Broccoli

Dinner

BBQ Chicken Mac and Cheese

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Wooden bowl with tomatoes and cucumber in it, red pepper flakes on the side.
5 from 1 vote

Cucumber With Tomato Salad

By Bailey Rhatigan
Fresh, hydrating Cucumber With Tomato Salad full of delicious flavors. The perfect summer salad to enjoy with friends and family.
Prep: 20 minutes
Total: 18 minutes
Servings: 4
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Equipment

  • Sharp knife
  • Large serving bowl

Ingredients 

  • 4 roma tomatoes, diced (or 3 hot house tomatoes if large)
  • 1 english cucumber, diced
  • ¼ cup red onion, diced
  • 4 Tbsp fresh basil leaves, chopped
  • 3 Tbsp parsley, chopped

Dressing

  • ¼ cup olive oil
  • 1 Tbsp red wine vinegar
  • 1 Tbsp soy sauce, low sodium (tamari or coconut aminos will also work)
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp italian seasoning blend (dried oregano, dried basil)
  • ¼ tsp red pepper flakes

Instructions 

  • Whip up the dressing. Combine the dressing ingredients in a bowl or jar, whisk or shake until combined, then taste and adjust as needed.
  • Chop the vegetables. Dice tomatoes, cucumber, and red onion to similar sizes for consistent texture.
  • Mix everything together. Combine the vegetables and herbs in a large bowl, add about half the dressing, toss well, and add more dressing if desired. Serve immediately.

Notes

  • Enjoy within a few hours. The salad becomes watery if left too long.
  • Taste the dressing before serving. Adjust salt or soy sauce to boost flavor.
  • For best texture, consume within 2–3 hours of mixing; cucumbers will release water over time.

Nutrition

Serving: 1 cup | Calories: 151kcal | Carbohydrates: 7g | Protein: 2g

Nutrition information is approximate and provided as a guideline.

Additional Info

Author: Bailey Rhatigan
Prep Time: 20 minutes
Total Time: 18 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 151
Keyword: Cucumber With Tomato Salad

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