How to grill plantains, my friends! Because plantains are life!
Plantains are a beloved staple across West Africa and the Caribbean. Larger and firmer than dessert bananas, they can be eaten at different stages of ripeness. Unripe plantains are starchy and nutrient-dense, while fully ripe plantains become sweet, soft, and wonderfully caramelized when cooked. For many of us, ripe plantains are irresistible.
While deep-frying plantains produces an incredibly satisfying crisp and caramelization, grilling (or broiling) is a lighter method that still brings out the fruit’s natural sweetness and produces lovely char marks. Grilled plantains pair beautifully with grilled fish or meat, or simply with creamy avocado for a quick, healthy snack or side dish.
I shared a photo of grilled plantains and avocado on social media and was asked for the method, so here’s a straightforward oven-based technique you can use anytime. If you prefer video demonstrations, there’s a short tutorial showing each step.
Watch how to grill plantains:
How to Grill Plantains
Ingredients
- 4 ripe plantains
- 1 tablespoon oil (canola or neutral oil)
Instructions
- Preheat your oven to the grill or broil setting. Lightly brush a grill pan or an oven tray with oil so the plantains don’t stick.
- Peel the plantains and slice each one lengthwise in half. Place the plantains cut-side down on the prepared tray.
- Transfer to the oven and grill for about 20 minutes. If the plantains hold their shape, flip them halfway through to get even caramelization. Very soft, very ripe plantains may fall apart if flipped, so leave them face-down if needed.
- Remove from the oven and serve warm. Grilled plantains are delicious alongside grilled meat, chicken, or fish, or simply with avocado, guacamole, or a spicy pepper sauce.
Notes
These plantains are an excellent complement to any barbecue and are also great on their own as a sweet-savory side.
Nutrition
Calories: 249 kcal | Carbohydrates: 57 g | Protein: 2 g | Fat: 4 g | Fiber: 3 g | Sugar: 31 g
Additional Info
Course: Side Dish • Cuisine: African • Calories per serving: 249
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