Air Fryer Green Beans and Smoked Sausage is a fast, satisfying dinner you can make in about 10 minutes. This low-carb meal yields roughly 6–7 net carbs per serving, making it a great option for keto meal prep or a quick weeknight supper.
Air Fryer Sausage and Green Beans
This Air Fryer Sausage and Green Beans recipe pairs fresh green beans tossed with olive oil, kosher salt, pepper, and garlic powder with sliced smoked sausage. The green beans get crisp-tender in the air fryer, and when you add the sausage they brown and finish quickly. The result is a flavorful, balanced meal with protein and fiber, all while staying low in carbs. It’s naturally gluten free and perfect for busy evenings.
The air fryer is ideal for this dish because it roasts vegetables quickly without heating the whole kitchen and requires minimal cleanup. If you enjoy simple air fryer dinners, this recipe is a versatile staple: swap different smoked sausages such as kielbasa or andouille, or add extra seasonings to suit your taste.
This recipe is great for meal prep or for nights when you want something healthy and ready in minutes. It provides a good balance of protein from the sausage and fiber from the green beans, keeping carbs low without sacrificing flavor.
Note: Because smoked sausage is usually pre-cooked, you only need enough time in the air fryer to heat it through and develop a bit of color.
Ingredients in this Smoked Sausage recipe
Below is a concise ingredient overview. See the recipe card farther down for exact amounts and steps.
- Sliced smoked sausage (or kielbasa, andouille, or your preferred sausage)
- Fresh green beans, trimmed
- Olive oil (or cooking spray), kosher salt, black pepper, and garlic powder
How do you make green beans in Air Fryer?
The method is straightforward: coat the green beans with olive oil and seasonings, cook them in a preheated air fryer at 375°F for about 5 minutes, then add the sliced smoked sausage and cook another 4–5 minutes. Shake the basket once or twice during cooking to ensure even browning. The total cook time is roughly 10 minutes, depending on your machine and how browned you like the sausage.
Can I double this smoked sausage recipe?
Yes. You can double the ingredients, but you may need to cook in batches so the air fryer basket isn’t overcrowded. Overlapping ingredients can prevent proper browning and even cooking, so two shorter rounds are better than one overloaded basket.
Seasoned Green Beans
Air frying vegetables concentrates their natural flavor, similar to roasting, and a few simple seasonings are all you need. For this recipe I keep it classic: kosher salt, black pepper, and garlic powder. These seasonings highlight the bean’s natural taste and add a savory touch without overwhelming the dish. If you like, finish with a squeeze of lemon or a sprinkle of parmesan after cooking.
Air Fryer Sausage
Because smoked sausage is typically fully cooked before you buy it, your goal is to brown and heat it through. Five minutes in the air fryer after the beans have started to soften gives a nice color and texture. If you prefer a darker sear, add another minute or two, checking frequently.
Are green beans keto?
Yes. Green beans are low in net carbs and are compatible with keto eating. One cup of green beans contains about 7 grams of total carbohydrates and roughly 4.3 grams of fiber, resulting in approximately 2.7 grams of net carbs per cup. Combined with sausage and oil, the full dish averages about 6–7 net carbs per serving.
What should I serve with crispy green beans and sausage?
This dish is filling enough to be a complete meal, but it also pairs nicely with other low-carb sides. Roasted or air-fried cauliflower, marinated mozzarella balls, or roasted zucchini make easy additions. Keep desserts light and keto-friendly if you’re following low-carb goals.
More keto recipes with smoked sausage
- Keto Sausage Veggie Sheet Pan Dinner
- Andouille Sausage Foil Packets
- Air Fryer Cabbage and Sausage
- Sausage Broccoli Cheddar Sheet Pan
More easy weeknight dinners
- One Pan Tuscan Chicken
- Keto Pizza Skillet
- Egg Roll in a Bowl
- Buffalo Chicken Casserole
Ingredients
- 1 pound fresh green beans, ends trimmed
- 1 tablespoon olive oil (or olive oil spray)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 13.5 ounce package smoked sausage, sliced
Instructions
- Preheat the air fryer to 375°F (190°C) for about 3 minutes.
- Toss the green beans with olive oil (or spray with oil), kosher salt, and garlic powder until evenly coated.
- Add the green beans to the preheated air fryer basket and cook for 5 minutes.
- Open the basket, shake the green beans, add the sliced sausage, and cook an additional 4–5 minutes until the green beans begin to brown and both the beans and sausage reach your desired doneness.
Notes
Net carbs: Approximately 6.8 g per serving.
Nutrition
Serving: 1/4 of recipe
Calories: 405 kcal
Carbohydrates: 9.9 g
Protein: 18.1 g
Fat: 33.7 g
Fiber: 3.1 g
Sodium: 161 mg
Sugar: 3.7 g
Nutrition information is automatically calculated and is an approximation.
Additional Info
Course: Dinner
Cuisine: Keto