This creamy chimichurri sauce takes minutes to make and tastes incredible on everything.
If you think healthy eating is bland, try changing sauces and spices. A simple switch in dressing or seasoning can transform the same base ingredients into completely different meals. Sauces are one of the easiest ways to add variety and excitement without much extra effort.
After getting tired of my usual steak marinade, I tried a creamy chimichurri twist and it made a huge difference. The sauce delivers bright herb flavor with a smooth, satisfying texture from avocado. I ended up using the leftover sauce on salads, grilled vegetables, toast, and more for several days because it was that good.
The ingredient list is short, fresh, and easy to find. The avocado gives the chimichurri a creamy balance so the sauce isn’t too thick or too thin — perfect for drizzling, dipping, or spreading. This versatility makes it a go-to sauce for weeknight dinners or for dressing up simple meal prep.
Creamy Chimichurri Sauce (Paleo & Vegan)
Prep: 2 mins · Cook: 3 mins · Total: 5 mins
Ingredients
- 1 cup fresh parsley, packed
- 1/2 cup fresh cilantro, packed
- 1/4 small red onion
- 2 tbsp red wine vinegar
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil, plus more if needed
- 1 large avocado, peeled and seeded
- 3 garlic cloves, smashed and peeled
- 1/4 tsp sea salt
- 1/8 tsp ground black pepper (omit for AIP)
Instructions
- Place all ingredients in a high-powered blender or food processor.
- Blend until completely smooth, scraping down the sides as needed.
- If you prefer a thinner consistency, add more olive oil a teaspoon at a time and blend until you reach the desired texture.
- Serve immediately as a dressing, dip, or sauce. Store leftovers in an airtight container in the refrigerator for up to 3–4 days; press a piece of plastic wrap directly onto the surface to help minimize browning.
Serving Suggestions
This creamy chimichurri is extremely versatile. Use it as a dipping sauce for grilled steak, roasted vegetables, or shrimp. Toss it with mixed greens for a bright salad dressing, smear it on grain-free toast topped with smoked salmon, or dollop it over roasted potatoes. The fresh herbs and creamy avocado pair well with most proteins and vegetables, making it a handy sauce to keep on hand for meal prep.
Notes
Adjust salt and lemon to taste. If you need the sauce to be milder, reduce the raw garlic. For a spicier kick, add a pinch of red pepper flakes or a small amount of minced jalapeño. For those avoiding pepper, simply omit it to keep the recipe AIP-friendly.
If you try this recipe, leave a comment describing how you used it or any tweaks you made. This simple creamy chimichurri is an easy way to amplify everyday meals with fresh, herb-forward flavor.
