Easy Instant Pot quinoa cooks quickly and makes a versatile, healthy base for meals. Prepare a batch for meal prep, serve it as a simple side, or build a nourishing quinoa bowl.
Easy Instant Pot Quinoa
Quinoa is technically a seed, though it’s often treated like a grain. It has a pleasant nutty flavor and is a nutritious option for bowls, sides, and meal prep. Instant Pot quinoa is quick to make and very adaptable to different recipes.
What makes quinoa a superfood?
- Quinoa is rich in protein and is considered a complete protein because it contains all nine essential amino acids.
- It provides dietary fiber, B vitamins, and minerals in higher amounts than many common grains. Quinoa is also naturally gluten-free.
Can I freeze cooked quinoa?
Yes. Cooked quinoa freezes well: portion it into serving sizes, store in airtight containers, and freeze for up to three months.
Why rinse quinoa before cooking?
- Some quinoa has a bitter or soapy taste if not rinsed.
- The outer layer contains saponin, a naturally occurring coating that repels pests and tastes bitter.
- Rinsing quinoa thoroughly in a fine mesh strainer removes saponin and improves flavor.
- Check the package—some brands come pre-rinsed—but rinsing yourself ensures the best taste.
What can I make with Instant Pot quinoa?
Quinoa is delicious on its own as a side—try stirring in butter, fresh herbs, or steamed vegetables. It also makes a hearty base for bowls: add roasted or raw veggies, beans, meat, nuts, seeds, and your favorite dressing to create satisfying meals. Quinoa works well in warm bowls, salads, and grain-free swaps for rice.
Instant Pot Quinoa Taco Bowls
Instant Pot Quinoa Hamburger Stroganoff
Southwest Quinoa Bowl with Cilantro Dressing
Instant Pot White Rice
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Easy Instant Pot Quinoa
Ingredients
- 1 cup Quinoa, rinsed
- 1 ¼ cup Low sodium chicken broth (or water)
- ⅛ tsp Salt
Instructions
- Using a fine mesh strainer, rinse the quinoa very well to remove any bitter saponin.
- Add the rinsed quinoa, broth or water, and salt to the Instant Pot insert.
- Close the lid and set the steam release knob to Sealing.
- Select Pressure Cook/Manual on High and set the timer to 1 minute. The pot will take a few minutes to come to pressure.
- When the cycle finishes, turn off the pot and let it sit undisturbed for 15 minutes (natural release).
- After 15 minutes, move the steam release to Venting to release any remaining pressure, then open the lid when it is safe.
- Fluff the quinoa with a fork and serve, or refrigerate for up to 5 days.
Notes
Nutrition
Nutrition information is an approximation.
Additional Info
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Resources for making pressure cooker quinoa and more
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